Imagine starting each day with a heart full of gratitude, consistently acknowledging the positive impact others have on your journey.

This simple yet transformative practice, known as SOAR (Send Others Appreciation Regularly), has the potential to elevate not only your life but also the lives of those around you.

Let's deep dive into the power of SOAR, exploring why it matters, how you can implement it, and the profound benefits it brings.

So, buckle up buttercup and get ready to embark on a journey of appreciation that will uplift your life to new heights.

The Modern-Day Gratitude Deficit

In our fast-paced, hyper-connected world, it's easy to overlook the importance of expressing gratitude. We often get so caught up in our daily routines and challenges that we forget to acknowledge the support, kindness, and inspiration others provide.

This gratitude deficit can lead to a sense of disconnection, decreased morale, and missed opportunities for deepening relationships. The lack of regular appreciation can affect both personal and professional spheres, leaving people feeling undervalued and unappreciated.

The Science (And Magic) Behind Gratitude: Why It Matters

Gratitude is more than just a fleeting feeling of thankfulness. It’s a powerful emotion that encompasses recognizing the good in your life and acknowledging the sources of that goodness.

Researchers like Robert Emmons and Michael McCullough have shown that practicing gratitude can lead to numerous benefits, including:

• Improved Relationships: Gratitude opens the door to new relationships and strengthens existing ones. Studies have found that expressing appreciation makes others more likely to engage and maintain relationships with you.

• Better Physical Health: Grateful people tend to experience fewer aches and pains and are more likely to take care of their health through regular exercise and check-ups.

• Enhanced Psychological Health: Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. It effectively increases happiness and reduces depression.

• Increased Empathy and Reduced Aggression: Those who practice gratitude are more likely to behave in a prosocial manner, even when others are less kind.

• Better Sleep: Writing in a gratitude journal has been shown to improve sleep quality and duration.

• Boosted Self-Esteem: Gratitude increases self-esteem by reducing social comparisons and fostering a positive outlook.

• Greater Mental Strength: Gratitude not only reduces stress but also plays a major role in overcoming trauma and fostering resilience.

The Ripple Effect Of Gratitude

When you express gratitude, you create a positive ripple effect that extends beyond the immediate recipient. Your appreciation can inspire others to adopt a similar mindset, fostering a culture of gratitude within your community or organization. This ripple effect can lead to stronger relationships, improved teamwork, and a more supportive environment.

With Whom Will You SOAR?

SOAR (Send Others Appreciation Regularly) can be applied to anyone who has positively impacted your life, encompassing personal and professional relationships.

1. Express gratitude to your spouse or partner, parents, kids, and extended family to strengthen bonds.

2. In the workplace, acknowledge your boss, team members, colleagues, and mentors for their support.

3. Friends, peers, and mastermind members who share your journey also deserve appreciation.

4. Extend SOAR to neighbors and healthcare providers who contribute to your well-being.

5. Influencers and content creators who inspire you can also be recipients, fostering a network of positive, appreciative relationships that enrich your life.

6. And... even frenemies and competitors who push you to improve can be a recipient.

Introducing The 15 SOAR Frameworks

The 15 SOAR frameworks are designed to spark ideas and provide structure, making it easier to convey your appreciation sincerely and effectively. By integrating SOAR into your life, you not only enhance your own well-being but also inspire others to embrace a culture of appreciation and kindness.

1. The Storyteller Framework

• Begin by sharing a specific story or moment that highlights how the person has positively impacted your life. Provide vivid details and emotions to make the story engaging and relatable. Express how that particular moment or experience has shaped you and your gratitude for their role in it. Close with a heartfelt thank you and reiterate the significance of their impact on your life.

2. The Ripple Effect Framework

• Start by acknowledging a specific action or gesture the person has done for you. Explain how their action has created a ripple effect of positivity in your life. Share how their impact has inspired you to pay it forward and positively influence others. Express your gratitude for the chain reaction of kindness and support they have initiated.

3. The Growth and Transformation Framework

• Identify a specific challenge or obstacle you have faced in your life. Share how the person's support, guidance, or belief in you has helped you overcome that challenge. Describe the personal growth and transformation you have experienced as a result of their influence. Express your deep appreciation for their role in your journey of development and success.

4. The Unsung Hero Framework

• Recognize the person for the often unnoticed or unappreciated ways they make a difference in your life. Highlight the small, consistent actions or gestures that have had a significant cumulative impact on you. Express your gratitude for their quiet, steady presence and support in your life. Emphasize how much their actions, no matter how subtle, mean to you and the difference they make.

5. The Lessons and Wisdom Framework

• Reflect on a valuable lesson or piece of wisdom the person has shared with you. Share how that lesson or wisdom has positively influenced your perspective or actions. Describe how you have applied their insights in your own life and the positive results you've experienced. Express your gratitude for their willingness to share their knowledge and experience with you.

6. The Turning Point Framework

• Identify a pivotal moment or turning point in your life where the person played a crucial role. Describe how their presence, actions, or words during that time had a profound impact on your trajectory. Express your gratitude for their support and guidance during that transformative period. Reflect on how your life has unfolded since that turning point and the positive influence they've had.

7. The Unconditional Support Framework

• Recognize the person for being there for you during both the highs and lows of your life. Share examples of how they have consistently offered their support and encouragement, regardless of the circumstances. Express your deep appreciation for their unwavering belief in you and their commitment to your well-being. Emphasize the significance of knowing you have someone who will always stand by your side.

8. The Role Model Framework

• Acknowledge the person as a role model and source of inspiration in your life. Share specific qualities, values, or actions they embody that you admire and aspire to emulate. Describe how their example has influenced your own personal growth and development. Express your gratitude for the positive impact they have had on shaping your character and life path.

9. The Second Chance Framework

• Recall a time when the person gave you a second chance or believed in you when others did not. Share how their faith in you provided the motivation and confidence you needed to overcome challenges. Describe the positive outcomes or personal growth that resulted from their belief in your potential. Express your heartfelt appreciation for the opportunity they gave you and the impact it has had on your life.

10. The Unsung Listener Framework

• Recognize the person for being an attentive and compassionate listener in your life. Share moments when they lent a listening ear and provided a safe space for you to share your thoughts and feelings. Describe how their willingness to listen without judgment has helped you process emotions and gain clarity. Express your gratitude for their presence and the comfort and support they offer through their listening.

11. The Laughter and Joy Framework

• Acknowledge the person for bringing laughter, joy, and positivity into your life. Share specific memories or moments when their humor and lightheartedness uplifted your spirits. Describe how their presence and positive energy have helped you navigate challenging times. Express your appreciation for the happiness and fun they bring into your life and the impact it has on your well-being.

12. The Skill and Talent Framework

• Recognize the person for a specific skill, talent, or expertise they have shared with you. Share how their knowledge and guidance have helped you develop and grow in that particular area. Describe the impact their teachings or mentorship has had on your personal or professional life. Express your gratitude for their willingness to share their gifts and invest in your development.

13. The Unexpected Blessing Framework

• Identify a moment when the person unexpectedly came into your life or offered support in a serendipitous way. Share how their presence or actions during that time made a significant difference in your life. Describe the positive impact or change that resulted from their unexpected blessing. Express your deep appreciation for the ways in which they have enriched your life, even in surprising ways.

14. The Shared Memories Framework

• Reflect on a cherished shared memory or experience you have with the person. Describe what made that moment special and meaningful to you. Share how that memory has become a source of joy, comfort, or inspiration in your life. Express your gratitude for the person's role in creating and sharing that special moment with you.

15. The Legacy Framework

• Acknowledge the person's lasting impact and the legacy they have created in your life. Share how their values, teachings, or example have shaped your own beliefs and actions. Describe how you plan to carry forward their positive influence and make a difference in the lives of others. Express your heartfelt appreciation for the enduring gift of their presence and the ways in which they have enriched your life.

How To Use AI To Help You SOAR More

SOAR PROMPT #1

Copy and paste the blue text into your conversational AI tool of choice.

[Insert the 15 SOAR Frameworks here]

I want you to Read, learn, understand and analyze the 15 SOAR frameworks. Do not give me a response. Just fully comprehend the content and wait for the next command. Thank you.

SOAR PROMPT #2

Copy and paste the blue text into your conversational AI tool of choice.

Instructions: Follow Travis Houston's C.R.I.S.P. Prompt Framework to help me write a message of gratitude.

1. Context: "I want to create a short personal message of gratitude to appreciate family members, coworkers, friends, and acquaintances for their meaningful impact on my life. The text message should be about 40 to 75 words."

2. Roles: "Assume the roles of an Expert Level ChatGPT Prompt Engineer, Gratitude Expert, Communication Specialist, Positive Psychology Specialist, Authentic Writing Coach, Storytelling Expert, and Mindfulness Practitioner to craft effective and heartfelt messages."

3. Instructions: "Generate a concise statement of gratitude based on the provided person's name, the reason for gratitude, and one of the 15 SOAR frameworks. The message should fit within 15-30 seconds (approximately 40 to 75 words)."

4. Style: "The message should have a tone of gratitude, appreciation, and 100% authenticity."

5. Persona: "The recipients are family members, team members, coworkers, children, and people I know from attending events."

Do not give me a response yet. Just fully comprehend the instructions and wait for the next command. Thank you.

SOAR PROMPT #3

Copy and paste the text into your conversational AI tool of choice. You will need to update the information in orange below.

My Name: [What is your first name?]

The Recipient's Name: [Name of the person you want to appreciate?]

Reason for Gratitude: [Why are you grateful for this person? Please provide a specific reason.]

SOAR Framework: [Pick one of the 15 Framework from the list above.]

Instructions: Use the name of the person and the reason I am grateful for them. Use the appreciation framework I've given you. I want to create a short personal message to appreciate [The Recipient's Name] for the [Reason For Gratitude] based on this SOAR framework: [SOAR Framework]. The message should be about 40 to 75 words. Assume the roles I've assigned you. Generate a concise statement of gratitude based on the placeholders for my name, the recipient's name, the reason for gratitude and the provided SOAR Framework.

SOAR PROMPT #4

Copy and paste the text into your conversational AI tool of choice. You will need to update the information in orange below.

Instructions: I want you to give me 2 other options for the message.

Rewrite #1: Make the message even more heartfelt. I also want the message to be more concise and shorter. Please add emojis through out the message that are in alighment with the words of gratitude.

Rewrite #2: I want a complete rewrite of the message. Make it longer and also add a touch of humor and wit.

Instructions For Sending The Message Of Gratitude

Step 1: Choose Your Medium

• Decide whether you will send your SOAR message via direct message, email, SMS, or a video shot on your phone. Choose the method that feels most personal and appropriate for the recipient.

Step 2: Prepare Your Content

• Use the SOAR frameworks to craft your message. Select one of the 15 frameworks to guide your message, ensuring it is specific, heartfelt, and appropriate for the recipient.

Step 3: Personalize Your Message

• Address the recipient by name.

• Clearly state why you are grateful for them.

• Use specific examples or stories to illustrate your appreciation.

Step 4: Keep It Concise

• Aim for a message length of 40 to 75 words. This keeps your message short and impactful.

Step 5: Review and Send

• Proofread your message to ensure it is clear and free of errors.

• Send your message through the chosen medium.

Step 6: Smile, Repeat

• Smile, you just made someone's day better.

• SOAR some more. 🫵🏽 🪨

Elevate Your Life With The Power Of Sending Others Appreciation Regularly

You can SOAR More! Commit to a weekly practice of expressing gratitude and embark on a transformative journey that will elevate your life to unprecedented heights.

Consistently sharing heartfelt appreciation with those around you creates an uplifting force that transcends limitations, fostering greater happiness, connection, and success.

Each act of gratitude generates a powerful upward spiral, inspiring others to pay it forward and contributing to a world where appreciation and kindness reign supreme.

As you integrate SOAR into your routine, you will notice profound changes in your relationships and overall well-being. The simple act of recognizing and thanking those who make a difference in your life can strengthen bonds, improve mental health, and enhance your outlook on life.

Moreover, the ripple effect of your gratitude will extend beyond your immediate circle, creating a more supportive and positive community.

Let the practice of SOAR be your guide to a more fulfilling and joyful existence. Start today by expressing your appreciation to someone who has impacted your life, and watch as the power of gratitude transforms your world.

Together, let's create a culture of appreciation that uplifts and inspires us all.

May the uplifting force be with you.